Fitness Plan

Fitness Plan

　　in this plan you will be exercising for a whole week. on monday you will do 10 push-ups, 10 sit-ups, 50 skipping ropes, and run 100 meter. you will need to repeat that for half an hour and record how many times you did this. on tuesday and wednesday it would be the same, instead your times should have increased. on thursday you will double what you have done on monday to wednesday, this will make your muscles sore but it works, be sure to record your times. on friday you will go back to doing the monday to wednesday procedure, it will make you relax but still get exercise. this will make your body be fit.

推荐阅读：

　　平安夜作文300字：买苹果

　　平安夜作文【三篇】

　　拜年作文100字：去外婆家拜年

　　关于勤俭的作文：谈节俭

　　关于世界地球日的作文1000字：环保就在身边

　　500字保护地球作文：我要保护地球